Wednesday, December 26, 2012

Strength Training to Build Classic Body

Basic bodybuilding training is the best training to gain weight and build more muscle. Compound movement such as squat, deadlifts, or bench press are some example of the best basic bodybuilding training. In this post I will show you how to build your own classic physique. You will do this workout routine 3 non-consecutive days per week.

Workout A:

Squat : 3 sets x 8 reps
Bench Press :  3 sets x 8 reps
Deadlift : 3 sets x 8 reps

Workout B:
Front Squat : 3 sets x 8 reps
Overhead press : 3 sets x 8 reps
Chin Ups : 3 sets x 8 reps
(If you can't do chin up, you can replace it with Barbell Bent Over Row)

For example:

Week 1 :
Day 1: Workout A
Day 2: Workout B
Day 3: Workout A

Week 2:
Day 1: Workout B
Day 2: Workout A
Day 3 : Workout B

and so on...

Add small weight in the next week you train. For example if you did 140 lbs bench press, in the next week add 5 or 10 pounds to your bench press.


Click Here To Learn More About How To Build Classic Physique

Tuesday, December 25, 2012

Do You Really Want To Build Your Dream Body?

Building an aesthetic body is everyone's dream. Take a look this picture:

Is this the body you want? This the man who died more than 87 years ago. He built his body without any protein powder, creatine, or other supplement available today.No steroid in that time.

I was wondering how this guy sculpt his body like greek gods without any "help" from any supplement or steroid like today's bodybuilder. So I start to search more information about how classic bodybuilder build their physique.

The shocking truth I found was they are not just muscular and have a beautiful physique, but they are strong, not just strong, but very very strong.

They use basic strength training and eat like ancient. If you think they not consume booze, you're wrong. They drink it every day. If you think they only eat lean meat, you're wrong they not only lean meat. If you think yolk is bad, they eat it.

There are many secret of classic bodybuilder you can apply at your daily life. Keep update with this blog, because I'll show you how to build strong and muscular body.

Learn how to train, how to eat, and how to do lifestyle like classic bodybuilder by keep visiting this blog. See you in another post.